Ətli Badımcan/Bibər Dolması (Keto-Modified)
Keto Meat-Stuffed Bell Peppers and Eggplant
Yes, with a tweak: the most critical modification is to ensure the stuffing contains NO rice. About 12g net carbs per serving.
What it is
Bell peppers and/or eggplants hollowed out and filled with a savory mixture of minced lamb or beef, onions, and fresh herbs, simmered in a light tomato-based sauce. Modified to remove the traditional rice from the filling.
Key ingredients
Bell peppers, eggplants, minced lamb/beef, onions, fresh herbs (dill, cilantro, mint), tomato paste, oil, salt, pepper.
How to make it keto
The most critical modification is to ensure the stuffing contains NO rice. The filling should be minced meat, onions, herbs, and spices only. Confirm no potatoes are added to the stewing liquid/sauce.
Watch out for
Traditional 'dolma' almost always includes rice in the stuffing. Some sauces might be sweetened with sugar. Potatoes are occasionally added to the stewing pot.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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