Ətli Bibər Dolması (Rice-Free)
Stuffed Bell Pepper with Meat (Rice-Free)
Yes, with a tweak: request no rice in the meat filling. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Bell peppers generously stuffed with a flavorful mixture of ground lamb/beef, onions, and herbs, gently simmered in a light tomato broth.
Key ingredients
Bell peppers (green, red, yellow), ground lamb/beef, onions, tomatoes, tomato paste, fresh herbs (mint, parsley, dill), salt, black pepper, cooking oil.
How to make it keto
Request no rice in the meat filling. Verify no added sugar in the cooking sauce or tomato paste.
Say this to the waiter (Azerbaijani)
Ətli Bibər Dolmasında içliyə düyü qatılmasın. Sous və tomat pastasında əlavə şəkər olmadığından əmin ola bilərsinizmi?
For the Ətli Bibər Dolması, please ensure no rice in the filling. Also, please confirm the sauce and tomato paste have no added sugar.
Watch out for
Traditional filling includes rice. Bell peppers contain more natural carbs than eggplant. Tomato paste/sauce may have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
