Ətli Göbələk Sacda
Saj-Fried Lamb and Mushrooms
Yes, with a tweak: confirm no potatoes or carrots are added. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Tender pieces of lamb (or beef) stir-fried on a traditional 'saj' cast-iron pan with fresh mushrooms, onions, bell peppers, and diced tomatoes, seasoned with aromatic herbs and local spices like sumac. The saj cooking method creates a delightful sear.
Key ingredients
Lamb (or beef) chunks, fresh mushrooms (e.g., cremini, oyster), onions, bell peppers (green, red), tomatoes, butter, olive oil, salt, black pepper, fresh cilantro, sumac.
How to make it keto
Confirm no potatoes or carrots are added. Ensure no starchy thickeners are used in the sauce. Request moderate tomato use if carb sensitive.
Watch out for
High-carb vegetables (potatoes, carrots) if added by the restaurant. Potential for starchy thickeners in any sauce. Higher carb if excessive tomatoes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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