Toyuq Chığırtması
Azerbaijani Chicken & Egg Scramble (No Rice)
Yes, with a tweak: explicitly request no rice or bread. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A savory and comforting stew-like dish featuring tender pieces of chicken cooked with sautéed onions and fresh herbs, often finished by scrambling eggs directly into the dish. It's rich in flavor and typically served without rice, though sometimes offered as a side.
Key ingredients
Chicken pieces (e.g., thigh, drumstick), eggs, onions, butter/oil, fresh herbs (e.g., dill, cilantro), salt, black pepper.
How to make it keto
Explicitly request no rice or bread. Confirm no hidden sugars in the onion caramelization or in any chicken marinade.
Say this to the waiter (Azerbaijani)
Toyuq Chığırtması-na az pomidor qoyun, mümkünsə heç olmasın. Tərkibində nişasta və ya şəkər yoxdur, eləmi?
For Toyuq Chığırtması, please use minimal tomato or omit it if possible. Confirm no added starches or sugar.
Watch out for
Traditionally sometimes served alongside rice, which must be omitted. Potential for hidden sugars in onion caramelization if excessively sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
