Toyuq Giləmə (Kartofsuz)
Chicken and Vegetable Stew (Potato-Free Gilama)
Yes, with a tweak: ensure no potatoes or carrots are used. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A comforting home-style stew featuring tender pieces of chicken braised with onions, tomatoes, and bell peppers until rich and flavorful. Modified to be keto by strictly omitting potatoes, which are often a staple in traditional Gilama. Garnished with fresh herbs.
Key ingredients
Chicken pieces (thighs/drumsticks), onions, tomatoes, bell peppers, tomato paste, garlic, fresh herbs (cilantro, parsley), vegetable oil/butter, salt, black pepper.
How to make it keto
Ensure no potatoes or carrots are used. Confirm no added sugar in tomato paste or stew base.
Watch out for
Carbohydrates from onions, tomatoes, and bell peppers can accumulate. Hidden sugar in commercially prepared tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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