Toyuq Kabab
Grilled Chicken Kebab
Yes, with a tweak: confirm no sugary marinades were used (especially if yogurt-based). About 4g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
Succulent pieces of chicken (often thigh or breast) marinated and grilled on skewers. The marinade usually includes yogurt or lemon, salt, and pepper. It's served with sumac, fresh herbs, and grilled vegetables. Ask for no lavash, rice, or bread on the side.
Key ingredients
Chicken thigh/breast, onion, yogurt/lemon, salt, black pepper, sumac, optional grilled tomato and bell pepper.
How to make it keto
Confirm no sugary marinades were used (especially if yogurt-based). Ensure no lavash/bread/rice is served. Opt for extra grilled vegetables or a simple salad.
Say this to the waiter (Azerbaijani)
Lavaş və ya düyü olmasın, zəhmət olmasa. Əvəzinə əlavə qızarmış tərəvəzlər verə bilərsiniz? Marinadlarda şəkərli əlavələr olmadığına əmin olun.
No lavash or rice, please. Can I have extra grilled non-starchy vegetables? Please confirm no sugary marinades or glazes.
Watch out for
Sweet marinades (yogurt marinades can sometimes contain a small amount of sugar, or specific sweet glazes), high-carb side dishes (rice, bread, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
