Uch Baji Dolmasi (Keto-Modified)
Stuffed Eggplant, Tomato, and Bell Pepper with Meat and Herbs (Rice-Free)
Yes, with a tweak: ensure no rice is added to the stuffing. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Three Sisters Dolma features eggplant, tomato, and bell pepper stuffed with a savory mixture of ground lamb or beef, onions, and fresh herbs. This version is prepared without rice to be keto-friendly, baked until tender and bursting with flavor.
Key ingredients
Ground lamb/beef, eggplant, tomatoes, bell peppers, onions, fresh herbs (cilantro, dill, mint), butter/oil, salt, pepper, turmeric. May contain a small amount of tomato paste.
How to make it keto
Crucially, ensure no rice is added to the stuffing. Confirm no sugar is added to the tomato paste or seasoning. Request extra butter or cooking oil.
Watch out for
Standard versions always contain rice. Tomato paste can have hidden sugars. Larger vegetable portions add to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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