Yumurtalı Qovurma
Scrambled Eggs with Fried Lamb/Beef
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A simple yet satisfying dish combining seasoned, fried chunks of lamb or beef with scrambled eggs and often onions. It's a protein-packed meal, naturally keto when served without bread or rice.
Key ingredients
Lamb or beef chunks, eggs, onions, cooking oil/butter, salt, pepper, herbs (optional).
Optional tweaks
Request without any bread, lavash, or rice on the side. Confirm no sugary additions to the meat or eggs.
Say this to the waiter (Azerbaijani)
Yumurtalı Qovurmaya kartof və ya nişastalı tərəvəzlər əlavə edilməsin. Pomidor az olsun.
For the Yumurtalı Qovurma, please ensure no potato or starchy vegetables are added. Keep tomato minimal.
Watch out for
Onions contribute some carbs. Often served with bread or lavash. Potential hidden sugars in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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