Bahamian Baked Barracuda Steaks with Christophine and Coconut Cream (Keto Modified)
Yes, with a tweak: ensure full-fat coconut cream with no added sugars. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Thick barracuda steaks baked with tender chunks of christophine (chayote), bell peppers, onions, and simmered in a rich coconut cream sauce, infused with Bahamian herbs.
Key ingredients
Barracuda steaks, christophine (chayote), coconut cream (full fat), bell peppers, onions, garlic, fresh thyme, Scotch Bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Ensure full-fat coconut cream with no added sugars. Serve without rice or other starchy sides.
Watch out for
Christophine has some carbs, ensure portion is balanced; hidden sugars in coconut cream brands; excessive onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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