Bahamian Blackened Shrimp with Sautéed Spinach
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Plump shrimp liberally coated in a bold Bahamian blackening spice blend, then pan-seared quickly in a scorching hot skillet to create a dark, flavorful crust while keeping the interior moist. Served alongside fresh spinach sautéed simply with garlic and olive oil.
Key ingredients
Large shrimp (peeled, deveined), blackening seasoning (paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper), olive oil or butter, fresh spinach, minced garlic.
Optional tweaks
Confirm the blackening seasoning is sugar-free. Ensure the dish is served without any high-carb sides or sugary glazes.
Watch out for
Sugary blackening spice blend, served with high-carb sides (e.g., rice, grits).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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