Bahamian Blackened Fish Fillet (e.g., Grouper)
Blackened Fish Fillet (Grouper, Snapper, or Mahi-Mahi)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
A fresh fish fillet (like Grouper, Snapper, or Mahi-Mahi) coated in a savory, spicy Bahamian blackening seasoning and pan-seared at high heat to create a flavorful crust.
Key ingredients
Fresh fish fillet, butter or olive oil, blackening seasoning (paprika, cayenne pepper, onion powder, garlic powder, thyme, oregano, salt, black pepper).
Optional tweaks
Confirm the blackening seasoning does not contain sugar. Request generous use of butter or oil for cooking. Ask for keto-friendly sides like steamed vegetables.
Watch out for
Some commercial blackening spices may contain minimal sugar; typically very low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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