Bahamian Bitter Orange Boiled Fish (Keto Modified)
Bahamian Bitter Orange Boiled Fish with Sautéed Greens
Yes, with a tweak: request no added sugar in the broth. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A traditional Bahamian fish dish featuring firm white fish (like snapper or grouper) gently boiled in a savory broth with bitter orange, lime, onions, bell peppers, and fresh herbs. Modified to omit starchy sides and ensure no added sugar. Served typically for breakfast or lunch.
Key ingredients
White fish fillets (snapper/grouper), bitter orange juice, lime juice, water, onions, green bell peppers, red bell peppers, Scotch bonnet pepper (optional), fresh thyme, bay leaf, salt, black pepper, olive oil, sautéed spinach or collard greens (for serving).
How to make it keto
Request no added sugar in the broth. Ensure it's served with keto-friendly vegetables like sautéed spinach or collard greens instead of grits, johnny cake, or bread.
Watch out for
Hidden sugars in broth/sauce bases, often served with high-carb sides (grits, johnny cake).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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