Bahamian Braised Cutlassfish with Tomatoes and Peppers (Keto Modified)
Yes, with a tweak: ensure no flour or sugar is used in the braising liquid for thickening or flavor balance. About 8g net carbs per serving.
What it is
Tender cutlassfish fillets (a local Bahamian fish), slowly braised in a savory sauce of ripe tomatoes, bell peppers, onions, and Bahamian herbs. Served without starchy sides.
Key ingredients
Cutlassfish fillets, ripe tomatoes, bell peppers (green, red, yellow), onions, garlic, fresh thyme, Scotch bonnet pepper (optional), olive oil, fish broth, salt, black pepper.
How to make it keto
Ensure no flour or sugar is used in the braising liquid for thickening or flavor balance. Request no starchy sides like rice, peas 'n' rice, or bread.
Watch out for
Tomato paste can have hidden sugar; some restaurants might add a pinch of sugar to balance acidity; excessive use of bell peppers and onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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