Bahamian Braised Lamb Shanks with Keto Vegetables
Slow-Braised Lamb Shanks with Bahamian Spices and Non-Starchy Vegetables
Yes, with a tweak: ensure no flour is used for dredging or thickening. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender lamb shanks slow-braised to perfection in a rich, savory broth infused with Bahamian herbs and spices (such as thyme, allspice, garlic, and Scotch bonnet). Served with braised non-starchy vegetables like celery, bell peppers, and stewed greens, creating a comforting and robust keto meal.
Key ingredients
Lamb shanks, olive oil, onions, garlic, bell peppers, celery, beef broth, tomato paste (small amount, keto-friendly), thyme, bay leaf, allspice, Scotch bonnet pepper (optional), salt, black pepper. Served with sautéed spinach or collard greens.
How to make it keto
Ensure no flour is used for dredging or thickening. Request no root vegetables (potatoes, carrots, yams) or sugary glazes. Confirm minimal tomato paste to manage carbs.
Watch out for
Flour dredging, starchy root vegetables, sugary glazes, excess tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
