Bahamian Braised Pork Hocks with Callaloo (Keto Modified)
Braised Pork Hocks with Callaloo
Yes, with a tweak: ensure no flour-based thickeners or sugary glazes are used in the braising liquid. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fork-tender pork hocks (trotters) slow-braised in a savory, aromatic broth until succulent. Served with a generous portion of wilted and seasoned callaloo greens.
Key ingredients
Pork hocks, fresh callaloo leaves, onion, bell pepper, garlic, scotch bonnet pepper (optional, for heat), chicken broth, olive oil, salt, black pepper, dried thyme.
How to make it keto
Crucially, ensure no flour-based thickeners or sugary glazes are used in the braising liquid. Confirm no starchy side dishes (e.g., rice, dumplings) are served.
Watch out for
Flour thickeners in braising liquid, hidden sugars in sauces, starchy side dishes (e.g., rice, pigeon peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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