Bahamian Chicken and Callaloo Sauté
Chicken and Callaloo Sauté (Bahamian Style)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Diced chicken breast or tender chicken thighs sautéed with vibrant fresh callaloo leaves, colorful bell peppers, sweet onions, and pungent garlic. Lightly seasoned with Bahamian herbs and optionally a hint of scotch bonnet pepper for a gentle kick.
Key ingredients
Chicken breast or thighs (diced), fresh callaloo leaves (chopped), bell peppers (various colors, sliced), onion (sliced), garlic (minced), scotch bonnet pepper (optional, finely minced), olive oil, dried thyme, sea salt, black pepper.
Optional tweaks
Ensure no sugary sauces or starch-based thickeners are used in the sauté. Served without rice or other starchy sides.
Watch out for
Sugary sauces, flour thickeners, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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