Bahamian Chicken and Sausage Hash (Keto Modified)
Sautéed Chicken and Sausage with Bell Peppers and Onions
Yes, with a tweak: ensure no potatoes, corn, or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty and flavorful sauté of diced chicken breast or thighs with local Bahamian sausage, bell peppers, and onions, seasoned with traditional spices. A versatile dish suitable for any meal.
Key ingredients
Chicken breast/thighs (diced), Bahamian pork sausage (sugar-free), bell peppers (various colors), onions, garlic, olive oil, Bahamian seasoning blend, fresh thyme.
How to make it keto
Ensure no potatoes, corn, or other starchy vegetables are added. Confirm sausage is sugar-free. Request no sugary sauces or glazes.
Watch out for
Sugar in commercial sausage or seasoning blends. Excessive onion or bell pepper content. Potential addition of starchy fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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