Bahamian Chicken Feet and Callaloo Stew
Chicken Feet Stew with Callaloo (Keto Modified)
Yes, with a tweak: ensure no flour or starchy vegetables (like potatoes or plantains) are added to the stew. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A nourishing and hearty stew featuring tender, gelatinous chicken feet, simmered with fresh callaloo greens, bell peppers, onions, and garlic in a rich, savory Bahamian-spiced broth, without any starchy thickeners.
Key ingredients
Chicken feet, callaloo leaves (or spinach), yellow onion, bell peppers (various colors), garlic, fresh thyme, scotch bonnet (optional), chicken broth, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or starchy vegetables (like potatoes or plantains) are added to the stew. Confirm no sugary seasonings.
Watch out for
Hidden starches or thickeners in the stew. Sugary spice blends. Overly large portions of high-carb vegetables if substituted for callaloo.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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