Bahamian Coconut Creamed Spinach with Smoked Fish
Yes, with a tweak: ensure no flour or starch is used to thicken the creamed spinach. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Creamy sautéed spinach simmered in rich coconut milk with flakes of savory smoked local fish, seasoned with herbs and a touch of scotch bonnet for subtle warmth. A flavorful keto-friendly side dish.
Key ingredients
Fresh spinach, coconut milk (full-fat), smoked fish (e.g., mackerel, snapper), onion, garlic, olive oil, fresh thyme, scotch bonnet (optional), salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the creamed spinach. Confirm no added sugars in the coconut milk or seasonings.
Watch out for
Flour/starch thickeners, added sugar in coconut milk products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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