Bahamian Conch and Vegetable Sauté (No Starch)
Sautéed Conch with Mixed Bahamian Vegetables
Yes, with a tweak: ensure no sugary sauces or marinades are used. About 7g net carbs per serving.
What it is
Tender pieces of conch meat quickly sautéed with a colorful array of fresh Bahamian vegetables like bell peppers, onions, and zucchini, seasoned with garlic, thyme, and a hint of Scotch bonnet. Prepared without any starches or sugary sauces, making it a light yet satisfying keto option.
Key ingredients
Fresh conch, bell peppers (red, green, yellow), onions, garlic, zucchini, thyme, olive oil, lime juice, Scotch bonnet pepper (optional), salt, black pepper, fresh parsley.
How to make it keto
Ensure no sugary sauces or marinades are used. Confirm no starchy vegetables like carrots or potatoes.
Watch out for
Sweet chili sauces, soy sauce (if not tamari/coconut aminos), starchy vegetables, inclusion of corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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