Bahamian Conch Stew with Eggplant and Tomatoes (Keto Modified)
Bahamian Conch and Eggplant Stew with Tomatoes (Keto Modified)
Yes, with a tweak: ensure no flour or other starches are used as thickeners. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender conch simmered in a rich, savory broth with diced eggplant, ripe tomatoes, onions, and bell peppers. Flavored with traditional Bahamian herbs like thyme and a hint of Scotch Bonnet, this stew is modified to be thick and satisfying without starchy thickeners.
Key ingredients
Conch (tenderized), eggplant, fresh tomatoes, bell peppers (green, red), onion, garlic, fresh thyme, Scotch Bonnet pepper (optional), olive oil, fish or chicken broth, salt, black pepper.
How to make it keto
Ensure no flour or other starches are used as thickeners. Confirm no sugar is added to the tomato base.
Watch out for
Tomato base can add carbs (sugar often added in restaurants), portion of eggplant, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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