Bahamian Fried Okra with Salted Mackerel (Keto Modified)
Yes, with a tweak: ensure okra is not breaded. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Fresh okra pods lightly fried (without breading) until tender-crisp, then tossed with flaked, desalted salted mackerel, onions, and bell peppers for a flavorful side or light meal.
Key ingredients
Fresh okra, salted mackerel, olive oil/coconut oil, onions (sliced), bell peppers (sliced), garlic, Scotch Bonnet pepper (optional), salt (adjust), black pepper.
How to make it keto
Ensure okra is not breaded. Salted mackerel must be properly desalted. Serve without starchy accompaniments.
Watch out for
If okra is breaded (must be specified unbreaded), large amounts of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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