Tomates Rellenos (Keto con Relleno de Atún o Pollo)
Stuffed Tomatoes (Keto with Tuna or Chicken Salad Filling)
Yes, with a tweak: aBSOLUTELY no rice, breadcrumbs, or potato in the filling. About 7g net carbs per serving.
What it is
Hollowed-out large tomatoes, traditionally stuffed with rice, but easily modified for keto with a rich and savory filling of tuna in oil or shredded chicken salad, bound with ample mayonnaise, finely chopped celery (optional), and fresh herbs. Served chilled.
Key ingredients
Large ripe tomatoes, canned tuna (in oil) or cooked chicken breast, mayonnaise, celery (optional), bell pepper (optional, small amount), fresh parsley, salt, black pepper.
How to make it keto
ABSOLUTELY no rice, breadcrumbs, or potato in the filling. Explicitly request the filling to be a tuna or chicken salad with mayonnaise, ensuring no hidden sugars in the mayo or other condiments.
Watch out for
Traditional high-carb fillings (rice, breadcrumbs, potatoes), hidden sugars in mayonnaise, or excessive amounts of higher-carb vegetables like carrots if added to the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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