Bahamian Grilled Pork Chops with Pineapple Salsa (Keto Modified)
Grilled Pork Chops with Sugar-Free Bahamian Pineapple Salsa
Yes, with a tweak: absolutely no added sugar in the pineapple salsa. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Juicy grilled pork chops seasoned with a Bahamian spice rub, served with a refreshing and vibrant salsa made from fresh pineapple, red onion, bell pepper, cilantro, and lime juice, with *no added sugar*. The natural sweetness of the pineapple is balanced by the savory pork and tangy lime.
Key ingredients
Pork chops (bone-in or boneless), olive oil, Bahamian spice rub (garlic powder, onion powder, paprika, thyme, salt, pepper). For salsa: fresh pineapple (diced), red onion (diced), red bell pepper (diced), cilantro (chopped), lime juice, small amount of finely minced jalapeño or Scotch bonnet (optional), salt.
How to make it keto
Absolutely no added sugar in the pineapple salsa. Ensure the spice rub on the pork chops is sugar-free.
Watch out for
High natural sugar content of pineapple if portion is too large, added sugars in the salsa or spice rub.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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