Bahamian Mackerel Rundown (Keto Modified)
Mackerel Simmered in Coconut Milk with Vegetables
Yes, with a tweak: ensure no added sugar to the rundown sauce, and no flour or cornstarch is used as a thickener. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky mackerel fillets simmered gently in a rich, spicy coconut milk broth infused with onions, bell peppers, and fresh herbs, characteristic of the 'rundown' cooking style. This version focuses on the fish and flavorful sauce.
Key ingredients
Mackerel fillets, full-fat coconut milk, bell peppers, yellow onion, garlic, fresh thyme, Scotch bonnet pepper, olive oil, salt, black pepper.
How to make it keto
Ensure no added sugar to the rundown sauce, and no flour or cornstarch is used as a thickener. Traditionally served with starchy sides (grits, yams, bread) which must be omitted.
Watch out for
Potential for added sugar in coconut milk or sauce. Starchy thickeners might be used. Served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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