Bahamian Omelet with Saltfish and Bell Peppers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
A fluffy omelet made with eggs, rehydrated and shredded saltfish, diced bell peppers, and onions. Seasoned with local herbs and a hint of scotch bonnet for a savory, satisfying Bahamian breakfast or light meal.
Key ingredients
Eggs, saltfish, bell peppers (various colors), onion, olive oil, butter, garlic, fresh thyme, salt, black pepper, scotch bonnet pepper (optional).
Optional tweaks
Ensure no milk, flour, or starchy fillers are added to the eggs. Served without toast, grits, or any other carby sides.
Watch out for
Milk or cream in omelets can increase carb count. Ensure saltfish is properly desalted and not mixed with sugary ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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