Bahamian Raw Conch Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant and refreshing salad featuring fresh, tenderized raw conch, diced bell peppers (red, green, yellow), red onions, a minimal amount of tomato (for keto), and a generous dressing of fresh lime juice and minced Scotch bonnet pepper for a zesty, spicy kick. A true Bahamian classic.
Key ingredients
Fresh conch, lime juice, red onion, red bell pepper, green bell pepper, yellow bell pepper, Scotch bonnet pepper, minimal tomato (for color/flavor, optional), olive oil, salt, black pepper.
Optional tweaks
Confirm conch is raw. Request minimal or no tomato to reduce carb count. Ensure no fruit like pineapple or mango is added, which is sometimes a variation.
Watch out for
Restaurants may add more tomato, or sometimes pineapple/mango for sweetness, increasing carb count. Hidden sugars in vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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