Bahamian Roast Pork Belly with Crispy Skin and Sautéed Greens (Keto Modified)
Roasted Pork Belly with Crispy Skin and Sautéed Bahamian Greens
Yes, with a tweak: ensure no sugary glazes or marinades are used on the pork. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Slow-roasted pork belly, a prized cut in Bahamian cuisine, prepared to yield intensely crispy skin and tender, succulent meat. Served alongside local sautéed greens, such as callaloo or collards, seasoned with garlic and a touch of smoked meat.
Key ingredients
Pork belly, salt, black pepper, garlic powder, onion powder, dried thyme, olive oil, local greens (callaloo, collards), smoked turkey or salt pork (for seasoning greens), scotch bonnet (optional).
How to make it keto
Ensure no sugary glazes or marinades are used on the pork. Request greens to be cooked without added sugar or starchy vegetables like potatoes or corn.
Watch out for
Sugary rubs or marinades on the pork belly, added sugar in the greens seasoning, starchy sides inadvertently included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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