Bahamian Roasted Duck with Sour Orange Marinade and Callaloo (Keto Modified)
Yes, with a tweak: ensure the sour orange marinade contains absolutely no added sugar or sweetener. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Whole roasted duck, marinated in a tangy and aromatic sour orange and herb blend, resulting in exquisitely crispy skin and succulent, flavorful meat. Accompanied by tender sautéed callaloo.
Key ingredients
Whole duck, sour orange juice (or lime/bitter orange), olive oil, minced garlic, fresh thyme, ground allspice, salt, black pepper, fresh callaloo leaves, coconut oil/butter (for callaloo).
How to make it keto
Ensure the sour orange marinade contains absolutely no added sugar or sweetener. Request the callaloo without any high-carb additions like flour, starchy root vegetables, or excessive pigeon peas. Serve without starchy sides.
Watch out for
Marinades for poultry can often contain hidden sugars; callaloo might be cooked with higher-carb ingredients or thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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