Foie Gras Poêlé
Pan-Seared Foie Gras
Yes, with a tweak: request no sweet accompaniments such as fruit compotes, jams, or brioche. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Luxurious, rich foie gras pan-seared to achieve a delicate crisp exterior and a creamy, melt-in-your-mouth interior. A high-end dish showcasing French culinary influence in Haiti. Served plain or with a light, savory, unsweetened reduction.
Key ingredients
Foie gras, butter or duck fat, salt, black pepper.
How to make it keto
Crucially, request no sweet accompaniments such as fruit compotes, jams, or brioche. Verify any accompanying sauce is sugar-free.
Say this to the waiter (Haitian Creole)
Pou Foie Gras Poêlé a, tanpri pa mete okenn bagay dous tankou konfiti fwi oswa briyòch. Tanpri konfime sòs la pa gen sik.
For the Foie Gras Poêlé, no sweet accompaniments like fruit compotes or brioche, please. Please confirm the sauce is sugar-free.
Watch out for
Traditional accompaniments for foie gras are almost always sweet and starchy. Any reduction sauce may contain added sugar or flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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