Bahamian Salt Beef and Callaloo Stew (Keto Modified)
Salted Beef and Dasheen Leaf Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are added. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender salted beef (similar to corned beef brisket but cured differently) slowly simmered with fresh callaloo (dasheen leaves), onions, bell peppers, tomatoes, and aromatic Bahamian spices. Modified to exclude high-carb root vegetables and thickeners.
Key ingredients
Salt beef (brisket cut), callaloo (dasheen leaves), onions, green bell peppers, red bell peppers, garlic, fresh thyme, Scotch bonnet pepper (optional), canned diced tomatoes (small amount), beef broth, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy root vegetables are added. Request no flour or cornstarch as a thickener.
Watch out for
Potatoes/carrots commonly included, flour/cornstarch thickeners, often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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