Bahamian Salted Cod and Broccoli Sauté
Yes, keto as served. About 8g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›8gNet carbs
15gTotal carbs
7gFibre
65gProtein
40gFat
680Calories
What it is
Flaked salted cod, desalted and sautéed with fresh broccoli florets, garlic, and onions, seasoned with Bahamian herbs and a touch of olive oil.
Key ingredients
Salted cod (desalted), broccoli florets, garlic, onion, olive oil, thyme, black pepper.
Optional tweaks
Ensure no high-carb additions like potatoes or other starches often found with salted fish dishes.
Watch out for
None significant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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