Bahamian Salted Fish & Sautéed Callaloo with Scotch Bonnet (Keto Modified)
Yes, with a tweak: ensure salted fish is properly desalted. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaked, desalted, and sautéed salted fish (often cod or mackerel) combined with vibrant callaloo greens, sautéed with onions, bell peppers, and a kick of Scotch Bonnet pepper.
Key ingredients
Salted fish (e.g., cod, mackerel), callaloo greens, olive oil, onions, bell peppers, Scotch Bonnet pepper, garlic, salt (adjust), black pepper.
How to make it keto
Ensure salted fish is properly desalted. No flour or cornstarch. Serve without rice or starchy sides.
Watch out for
Excessive use of onions/bell peppers; sometimes tomato paste is added (ensure no sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 591 Bahamian dishes ›
