Bahamian Sautéed Okra with Smoked Turkey (Keto Modified)
Bahamian Sautéed Okra with Smoked Turkey
Yes, with a tweak: ensure no flour is used to reduce sliminess; confirm no sugar is added; request a larger portion if intended as a main, or pair with a grilled protein. About 7g net carbs per serving.
What it is
Fresh okra pods sautéed until tender-crisp with tender pieces of smoked turkey (or smoked turkey wing meat), onions, and a light seasoning. A flavorful and hearty vegetable side dish, made without any starchy additions.
Key ingredients
Fresh okra, smoked turkey (chopped), onions, olive oil, garlic, salt, black pepper, a touch of water or broth if needed to prevent sticking.
How to make it keto
Ensure no flour is used to reduce sliminess; confirm no sugar is added; request a larger portion if intended as a main, or pair with a grilled protein.
Watch out for
Flour used for 'de-sliming' okra, added sugar, high-carb ingredients if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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