Bahamian Scrambled Eggs with Local Sausage and Bell Peppers
Bahamian Style Scrambled Eggs with Sausage and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A hearty Bahamian breakfast featuring fluffy scrambled eggs mixed with savory, well-seasoned local pork sausage, diced bell peppers, and onions. Often prepared with a touch of local herbs and a hint of hot pepper for an authentic island start to the day.
Key ingredients
Eggs, local pork sausage (uncured, no sugar), mixed bell peppers, yellow onions, butter or cooking oil, sea salt, black pepper, hot sauce (optional).
Optional tweaks
Ensure the local sausage is sugar-free or low-sugar. Request no starchy sides like grits or toast.
Watch out for
Sausage cured with sugar, high-carb breakfast sides like grits, toast, or baked goods.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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