Bahamian Seafood Shepherd's Pie (Keto Modified)
Baked Mixed Seafood Topped with Creamy Cauliflower Puree
Yes, with a tweak: substitute mashed potatoes with mashed cauliflower puree. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A comforting casserole featuring a medley of local Bahamian seafood (fish, shrimp, conch) in a savory, creamy sauce, topped with a rich and fluffy mashed cauliflower puree, then baked until golden.
Key ingredients
White fish fillets (grouper, snapper), shrimp, conch (finely chopped), heavy cream, butter, cream cheese, onions, garlic, bell peppers, fresh thyme, Bahamian seasoning, cauliflower, cheddar cheese.
How to make it keto
Substitute mashed potatoes with mashed cauliflower puree. Ensure the creamy seafood base is thickened with cream cheese or heavy cream, not flour or starch. Request no added sugar in the seafood base.
Watch out for
Hidden sugars in sauces or seasoning blends. Overly generous portions of onions/peppers in the base. Potential cross-contamination from shared kitchen surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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