Bahamian Smoked Fish and Callaloo in Coconut Milk (Keto Modified)
Bahamian Smoked Fish and Callaloo Coconut Stew (Keto Modified)
Yes, with a tweak: ensure no starchy thickeners like flour or cornstarch are used. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty and flavorful stew combining flaky smoked fish with tender callaloo (amaranth greens), bell peppers, and onions, all simmered in a rich, creamy, unsweetened coconut milk base with aromatic herbs. This traditional dish is modified to omit starchy thickeners.
Key ingredients
Smoked fish (e.g., mackerel, snapper), callaloo leaves, full-fat unsweetened coconut milk, bell peppers (green, red), onion, garlic, fresh thyme, Scotch Bonnet pepper (optional), olive oil, fish broth (optional), salt, black pepper.
How to make it keto
Ensure no starchy thickeners like flour or cornstarch are used. Confirm coconut milk is unsweetened.
Watch out for
Hidden sugars in coconut milk or seasoning blends, portion of bell peppers and callaloo.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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