Bahamian Smoked Fish and Eggplant Stew (Keto Modified)
Yes, with a tweak: ensure no added sugar or starchy thickeners are used in the stew. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A rich and smoky stew featuring flakes of local smoked fish (e.g., snapper, grouper) simmered with tender eggplant cubes, bell peppers, onions, garlic, thyme, and tomatoes in a light, flavorful broth.
Key ingredients
Smoked fish (e.g., snapper, grouper), eggplant, bell peppers, onions, tomatoes, garlic, thyme, olive oil, fish broth, scotch bonnet (optional), salt, black pepper.
How to make it keto
Ensure no added sugar or starchy thickeners are used in the stew. Serve without rice or flour-based sides.
Watch out for
Hidden sugars in stew base, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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