Bahamian Spiced Bone-in Pork Chops with Fried Cabbage
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Juicy bone-in pork chops generously coated with a savory Bahamian spice blend, pan-fried until beautifully browned and tender. Served with a hearty portion of cabbage, expertly fried with onions and often rendered bacon fat for an added layer of flavor.
Key ingredients
Bone-in pork chops, Bahamian spice rub (garlic powder, onion powder, dried thyme, allspice, paprika, cayenne, salt, black pepper), green cabbage (shredded), yellow onions (sliced), bacon fat or cooking oil, chicken broth (optional for cabbage).
Optional tweaks
Ensure the pork chop spice rub does not contain any added sugar. Confirm the cabbage is fried in fat and not prepared with sugary elements or high-carb vegetables.
Watch out for
Sugary rubs or marinades on pork chops, excessive onion in cabbage, cabbage cooked with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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