Bahamian Spiced Pork Hocks (Stewed, Keto Modified)
Bahamian Spiced Stewed Pork Hocks with Herbs and Peppers
Yes, with a tweak: confirm no flour or cornstarch is used for thickening. About 7g net carbs per serving.
What it is
Tender pork hocks (sometimes called ham hocks) slow-simmered in a savory broth with bell peppers, onions, garlic, and traditional Bahamian spices until fall-off-the-bone tender. Naturally rich and flavorful.
Key ingredients
Pork hocks, water or chicken broth, bell peppers, onions, garlic, thyme, bay leaf, scotch bonnet pepper (optional), apple cider vinegar (minimal for flavour), salt, black pepper, olive oil.
How to make it keto
Confirm no flour or cornstarch is used for thickening. Ensure no starchy vegetables (e.g., potatoes, peas, carrots) are added to the stew.
Watch out for
Starchy vegetables, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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