Bahamian Stewed Chicken Gizzards with Peppers and Onions
Yes, with a tweak: confirm no flour or starch is used to thicken the stew. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Hearty chicken gizzards slow-stewed in a savory tomato-based broth with bell peppers, onions, thyme, and often a touch of scotch bonnet. The long cooking process tenderizes the gizzards.
Key ingredients
Chicken gizzards, bell peppers (green, red), onions, tomatoes, tomato paste (small amount), garlic, thyme, scotch bonnet pepper, chicken broth, olive oil, salt, black pepper.
How to make it keto
Confirm no flour or starch is used to thicken the stew. Ensure any tomato paste or canned tomatoes have no added sugar. Omit starchy sides.
Watch out for
Stews can sometimes use flour as a thickener; tomato products can contain sugar. Traditionally served with rice or grits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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