Bahamian Stewed Crab Meat with Tomatoes and Bell Peppers (Keto Modified)
Yes, with a tweak: confirm no flour or cornstarch is used for thickening. About 9g net carbs per serving.
What it is
Sweet, succulent crab meat gently simmered in a light, flavorful stew base with diced fresh tomatoes, bell peppers, and onions, seasoned with local herbs. Modified to exclude starchy thickeners and high-carb additions.
Key ingredients
Fresh crab meat, olive oil, diced tomatoes, bell peppers, onions, garlic, fresh thyme, Scotch bonnet (optional), fish or chicken broth, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used for thickening. Ensure no added sugar in the stew. Request no high-carb sides.
Watch out for
Flour/cornstarch as thickeners. Added sugars in the stew base. Served with rice or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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