Astakós Skáras
Grilled Lobster
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
Fresh whole lobster, simply grilled to perfection and typically served with a drizzle of olive oil and a squeeze of lemon. A naturally elegant and keto-friendly dish.
Key ingredients
Whole lobster, olive oil, lemon wedges, salt, pepper, optional oregano.
Optional tweaks
Ensure no sugary glazes, sauces, or high-carb sides (like pasta or rice) are served. Confirm it's grilled with olive oil only.
Say this to the waiter (Greek)
Για τον Αστακό Σχάρας, παρακαλώ χωρίς ζαχαρούχες γαρνιτούρες ή σάλτσες και χωρίς συνοδευτικά με υδατάνθρακες. Ψητός μόνο με ελαιόλαδο.
For the Astakós Skáras, please no sugary glazes or sauces, and no high-carb sides. Confirm it's grilled with olive oil only.
Watch out for
Often paired with pasta or rice in a restaurant setting; potential for sugary glazes or sauces if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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