Октопод на скара
Grilled Octopus
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
Tender octopus tentacles grilled to perfection, seasoned simply with olive oil, lemon, garlic, and fresh herbs. A Mediterranean-influenced staple in Bulgarian coastal areas.
Key ingredients
Octopus, olive oil, fresh lemon juice, garlic, parsley, oregano, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no sugary marinades or sauces are used.
Say this to the waiter (Bulgarian)
Моля, Октоподът на скара да е без подсладена марината или сосове.
For the Октопод на скара, please ensure no sugary marinades or sauces are used.
Watch out for
Minimal natural carbs from lemon and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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