Bahamian Stewed Pig's Ears with Peppers and Onions (Keto Modified)
Stewed Pig's Ears with Bell Peppers and Onions (Keto Modified)
Yes, with a tweak: request no potatoes, carrots, corn, or other starchy vegetables. About 8g net carbs per serving.
What it is
A tender, slow-cooked dish featuring pig's ears braised in a flavorful tomato-based stew with bell peppers, onions, garlic, and traditional Bahamian herbs. Modified to remove any starchy vegetables or thickeners.
Key ingredients
Pig's ears (cleaned and prepared), onions, green bell peppers, red bell peppers, garlic, fresh thyme, bay leaf, diced tomatoes (small amount), beef or chicken broth, olive oil, salt, black pepper, Scotch bonnet (optional).
How to make it keto
Request no potatoes, carrots, corn, or other starchy vegetables. Ensure no flour or cornstarch is used as a thickener.
Watch out for
Starchy vegetables, flour thickeners, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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