Bahamian Stewed Salted Grouper with Christophine and Bell Peppers (Keto Modified)
Stewed Salted Grouper with Chayote and Bell Peppers (Keto)
Yes, with a tweak: ensure proper desalting of the fish; confirm no flour or starch is used as a thickener. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaked salted grouper simmered with tender christophine (chayote), vibrant bell peppers, onions, and tomatoes in a light, flavorful broth, without any added starches.
Key ingredients
Salted grouper (desalted), christophine (chayote), bell peppers, onions, tomatoes, garlic, thyme, scotch bonnet pepper (optional), olive oil, water/fish broth, salt (to taste, after desalting), black pepper.
How to make it keto
Ensure proper desalting of the fish; confirm no flour or starch is used as a thickener.
Watch out for
Christophine, bell peppers, onions, and tomatoes can contribute carbs in a stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
