Bahamian Style Baked Chicken Wings with Sour Orange Glaze (Keto Modified)
Keto Baked Chicken Wings with Sour Orange Glaze
Yes, with a tweak: ensure glaze uses a keto-friendly sweetener and no added sugar or flour thickeners. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Crispy baked chicken wings coated in a tangy and savory Bahamian sour orange glaze, seasoned with local spices. The glaze is prepared with a keto-friendly sweetener.
Key ingredients
Chicken wings, sour orange juice, garlic, ginger, scotch bonnet pepper (optional), keto-friendly sweetener (e.g., erythritol, allulose), olive oil, butter, apple cider vinegar, salt, black pepper, Bahamian spice blend (no sugar).
How to make it keto
Ensure glaze uses a keto-friendly sweetener and no added sugar or flour thickeners.
Watch out for
Hidden sugars in spice blends or improper keto sweetener usage in the glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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