Bahamian Style Beef Liver Stew (Keto Modified)
Stewed Beef Liver with Onions and Peppers (No Starch)
Yes, with a tweak: request no flour or starch thickeners. About 7g net carbs per serving.
What it is
A hearty Bahamian stew featuring tender beef liver, slowly simmered with bell peppers, onions, garlic, and rich spices in a savory broth. Modified to be keto-friendly by omitting starchy thickeners and served without traditional carb sides.
Key ingredients
Beef liver (sliced), bell peppers (diced), onions (diced), garlic (minced), tomato paste (small amount), beef broth, olive oil, fresh thyme, salt, black pepper, scotch bonnet pepper (optional).
How to make it keto
Request no flour or starch thickeners. Ensure no sugary marinades. Serve with a side of sautéed spinach or okra instead of rice or grits.
Watch out for
Hidden sugars in tomato paste (request unsweetened), potential starch thickeners, small amount from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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