Bahamian Style Fish and Callaloo Bake (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the coconut milk sauce. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A comforting casserole-style bake featuring flaky white fish fillets (such as snapper or grouper) layered with fresh callaloo (a leafy green similar to spinach), bell peppers, onions, and tomatoes, all enveloped in a rich and creamy full-fat coconut milk sauce, baked until bubbly.
Key ingredients
White fish fillets (e.g., snapper, grouper), fresh callaloo leaves (chopped), bell peppers (sliced), yellow onions (sliced), diced tomatoes (sugar-free), full-fat coconut milk, garlic (minced), dried thyme, Scotch bonnet pepper (optional, for heat), salt, black pepper, olive oil.
How to make it keto
Ensure no flour or starch is used to thicken the coconut milk sauce. Confirm no starchy vegetables like potatoes or plantains are incorporated. Served as a standalone dish or with keto-friendly green vegetables.
Watch out for
Flour/cornstarch thickeners in the sauce, sugary brands of coconut milk, starchy vegetable fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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