Bahamian Wild Hog Stew
Stewed Wild Hog with Peppers and Onions
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent chunks of wild hog, slow-simmered in a hearty and flavorful broth with bell peppers, onions, garlic, and traditional Bahamian spices until tender. A rustic and deeply satisfying dish, prepared without thickeners or starchy vegetables.
Key ingredients
Wild hog meat (shoulder/leg), beef broth, bell peppers, onions, garlic, fresh thyme, bay leaf, allspice, Scotch Bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Confirm no sugary marinades for the meat. Served with non-starchy vegetables like sautéed cabbage or steamed green beans.
Watch out for
Flour/cornstarch thickeners, root vegetables (e.g., carrots, potatoes), sugary marinades, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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